In this article, we will Discuss the Broaden-and-Build Theory of Positive Emotions by Barbara Fredrickson.
Broaden-and-Build Theory of Positive Emotions by Barbara Fredrickson.
The Broaden-and-Build Theory of Positive Emotions, developed by Barbara Fredrickson, suggests that positive emotions serve to broaden an individual’s thought-action repertoire, leading to the building of enduring personal resources that can be drawn upon during times of need. Here are the key points of the theory:
1. Positive emotions elicit more cognitive responses: According to the Broaden-and-Build Theory, positive emotions help to broaden an individual’s thought-action repertoire, which means that they encourage individuals to explore new possibilities and experiences. This broadening effect leads to an increase in creativity, open-mindedness, and willingness to learn.
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2. Broadening effect of positive emotions: Fredrickson argues that positive emotions have a broadening effect on an individual’s momentary thought-action repertoire, which leads to increased physical, intellectual, and social resources. Positive emotions can also help individuals become more resilient in the face of adversity, helping them to bounce back from setbacks and overcome challenges.
3. Positive emotions help build resources: According to the theory, positive emotions help to build an individual’s personal resources, such as social support, optimism, and resilience. These resources can be used to cope with difficult situations and can also be drawn upon to create new opportunities for growth and development.
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4. Positive emotions can undo negative emotions: Positive emotions are said to have an “undoing effect” on negative emotions. This means that positive emotions can help to counteract the negative effects of stress, anxiety, and depression. For example, experiencing positive emotions such as joy, gratitude, and hope can help to reduce the impact of negative emotions and can lead to improved well-being.
Overall, the Broaden-and-Build Theory of Positive Emotions suggests that positive emotions have important implications for our well-being, helping us to broaden our thought-action repertoire, build personal resources, and counteract the negative effects of stress and adversity.
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