Explain the Three Types of Life Proposed by Seligman. How these are related to Hedonic and Eudaimonic Happiness?

In this article, we will Explain the Three Types of Life Proposed by Seligman. How these are related to Hedonic and Eudaimonic Happiness? In his book "Authentic Happiness," Martin Seligman proposed three types of life that individuals can pursue to achieve happiness and well-being:

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Upward Spiral of Positive Emotions.

In this article, we will Explain Upward Spiral of Positive Emotions with suitable example. The Upward Spiral of Positive Emotions refers to a positive feedback loop that occurs when an individual experiences positive emotions, leading to an increase in their well-being and the likelihood of experiencing more positive emotions.

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Broaden-and-Build Theory of Positive Emotions by Barbara Fredrickson.

In this article, we will Discuss the Broaden-and-Build Theory of Positive Emotions by Barbara Fredrickson. The Broaden-and-Build Theory of Positive Emotions, developed by Barbara Fredrickson, suggests that positive emotions serve to broaden an individual's thought-action repertoire, leading to the building of enduring personal resources that can be drawn upon during times of need.

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