In this article, we will Explain Upward Spiral of Positive Emotions with suitable example.
Upward Spiral of Positive Emotions.
The Upward Spiral of Positive Emotions refers to a positive feedback loop that occurs when an individual experiences positive emotions, leading to an increase in their well-being and the likelihood of experiencing more positive emotions. This effect was proposed by Barbara Fredrickson as a part of her Broaden-and-Build Theory of Positive Emotions.
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For Example, let’s say that someone has recently started a new job that they really enjoy. As they begin to feel more comfortable in their new role, they start to feel more confident and optimistic about their future. This positive emotion leads them to become more engaged in their work, resulting in them experiencing more positive emotions such as joy, pride, and excitement.
As they continue to experience positive emotions, they become more resilient to stress and negative events and are better equipped to cope with challenges. This, in turn, further enhances their positive emotions, creating an upward spiral of positive emotions and well-being.
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The upward spiral effect is not limited to work-related situations; it can occur in many different areas of life, such as relationships, hobbies, and personal growth. The more positive emotions we experience, the more likely we are to continue experiencing them, leading to greater well-being and life satisfaction.
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