In this article, we will discuss Write a short note on Free Association and Dream Analysis. Free Association and Dream Analysis are two key techniques used in psychoanalysis and psychodynamic therapy to explore the unconscious mind and gain insight into a client's thoughts, emotions, and underlying conflicts.
In this article, we will discuss Progressive Muscle Relaxation for Stress Relief. Progressive Muscle Relaxation (PMR) is a relaxation technique that can be used to reduce stress, promote relaxation, and alleviate physical and mental tension.
In this article, we will discuss Write a short note on Free Association. Free Association is a fundamental technique used in counselling psychology, particularly in psychodynamic therapy approaches such as psychoanalysis.
In this article, we will discuss Write a short note on Systematic Desensitisation. Systematic Desensitisation is a type of behavioural therapy that is used to help individuals overcome phobias, anxiety disorders, and other fear-based conditions.
In this article, we will discuss Write a short note on the ABC Model of CBT. The ABC Model is a central concept in Cognitive Behavioural Therapy (CBT) and stands for "Activating Event, Belief, Consequence."